Description
This Mango Strawberry Smoothie is a refreshing and nutritious blend of sweet strawberries, tropical mango, and creamy banana. With the option to add protein-packed Greek yogurt, fiber-rich chia seeds, and a touch of honey for sweetness, this smoothie is a satisfying and delicious treat!
Ingredients
Scale
Strawberries:
- 1 cup Strawberries (Fresh or frozen, stems removed)
Mango Chunks:
- 1 cup Mango chunks (Fresh or frozen)
Banana:
- 1/2 Banana (Adds natural sweetness and creaminess)
Milk:
- 1 cup Milk (Or almond/coconut/orange juice)
Greek Yogurt:
- 1/2 cup Greek yogurt (Optional, for added protein)
Chia Seeds:
- 1 tbsp Chia seeds (Optional, for fiber and omega-3s)
Honey:
- 1 tsp Honey (Or maple syrup, optional sweetener)
Ice Cubes:
- 4 Ice cubes (Optional if using fresh fruit)
Instructions
- Prep Fruit – Wash and prep fruit: stem strawberries, peel and dice mango, peel and break banana into chunks.
- Add Liquid – Add milk (or liquid of choice) to the blender first.
- Add Fruit – Add banana, strawberries, and mango (use frozen fruit last if mixing fresh and frozen).
- Add Extras – Add optional ingredients: yogurt, chia seeds, honey, and ice cubes.
- Blend Smoothie – Blend on high for 30–60 seconds until smooth and creamy.
- Serve & Enjoy – Pour into glasses, garnish if desired, and serve immediately.
- Quick Clean-Up – Clean blender right away by blending warm water and a drop of dish soap, then rinsing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: None
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 200
- Sugar: Approx. 25g
- Sodium: Approx. 80mg
- Fat: Approx. 3g
- Saturated Fat: Approx. 1g
- Unsaturated Fat: Approx. 2g
- Trans Fat: 0g
- Carbohydrates: Approx. 35g
- Fiber: Approx. 6g
- Protein: Approx. 8g
- Cholesterol: Approx. 5mg
Keywords: Mango, Strawberry, Smoothie, Healthy, Breakfast, Drink
