Pumpkin Pie Overnight Oats with Chia Recipe
Introduction
This Pumpkin Pie Overnight Oats recipe is a cozy, nutritious way to start your day with the flavors of fall. Creamy and spiced with pumpkin pie seasoning, it’s easy to prepare ahead and enjoy a delicious breakfast on busy mornings.
Ingredients
- ¼ cup (56g) plain nonfat Greek yogurt (or use vanilla)
- ½ cup (120g) unsweetened vanilla almond milk (or any milk)
- ¼ cup (61g) pumpkin puree
- 1-2 tablespoons pure maple syrup
- ½ teaspoon vanilla extract
- ½ cup (48g) rolled oats (gluten free if desired)
- 2 teaspoons chia seeds
- ½ teaspoon pumpkin pie spice
Instructions
- Step 1: In a medium bowl, mix together Greek yogurt, almond milk, pumpkin puree, vanilla extract, and 1 tablespoon of maple syrup until well combined.
- Step 2: Stir in the rolled oats, chia seeds, and pumpkin pie spice. Taste and add more maple syrup if you prefer it sweeter.
- Step 3: Pour the mixture into a glass jar or container. Cover and refrigerate for at least 4 hours or overnight to allow the oats to soften and flavors to meld.
Tips & Variations
- Use vanilla Greek yogurt for a sweeter, richer flavor without extra maple syrup.
- Top with chopped nuts or a dollop of whipped cream before serving for added texture and indulgence.
- For vegan or dairy-free options, substitute Greek yogurt with coconut or almond yogurt.
- Adjust the pumpkin pie spice to your taste—add a pinch more for extra warmth.
Storage
Store the overnight oats in a sealed container in the refrigerator for up to 3 days. Before eating, give it a quick stir and add a splash of milk if it’s too thick. This dish is best enjoyed cold but can also be warmed gently if desired.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this recipe in advance?
Yes, overnight oats are designed to be prepared the night before. They will keep well in the fridge for up to 3 days, making them a great meal prep option.
What if I don’t have pumpkin pie spice?
You can easily make your own by mixing ground cinnamon, nutmeg, ginger, and cloves. Typically, ¼ teaspoon cinnamon, ⅛ teaspoon nutmeg, and a pinch of ginger and cloves will work well.
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Pumpkin Pie Overnight Oats with Chia Recipe
- Total Time: 4 hours 5 minutes (including chilling time)
- Yield: 1 serving 1x
- Diet: Gluten Free
Description
Enjoy a delicious and nutritious Pumpkin Pie Overnight Oats with Chia seeds, perfect for a quick and wholesome breakfast. This recipe combines creamy Greek yogurt, pumpkin puree, warm pumpkin pie spice, and a hint of maple syrup, all soaked overnight to create a creamy, comforting treat that’s ready when you are.
Ingredients
Overnight Oats Mixture
- ¼ cup (56g) plain nonfat Greek yogurt (or vanilla-flavored)
- ½ cup (120g) unsweetened vanilla almond milk (or any milk of choice)
- ¼ cup (61g) pumpkin puree
- 1–2 tablespoons pure maple syrup
- ½ teaspoon vanilla extract
Dry Ingredients
- ½ cup (48g) rolled oats (gluten free if desired)
- 2 teaspoons chia seeds
- ½ teaspoon pumpkin pie spice
Instructions
- Combine Wet Ingredients: In a medium bowl, whisk together the Greek yogurt, unsweetened vanilla almond milk, pumpkin puree, vanilla extract, and 1 tablespoon of pure maple syrup until the mixture is smooth and well combined.
- Add Dry Ingredients: Stir in the rolled oats, chia seeds, and pumpkin pie spice thoroughly into the wet mixture. This ensures the flavors are evenly distributed.
- Adjust Sweetness: Taste the mixture and add more maple syrup if a sweeter flavor is desired, stirring again to combine.
- Refrigerate Overnight: Pour the mixture into a glass jar or airtight container. Seal and place in the refrigerator for at least 4 hours, preferably overnight, to allow the oats and chia seeds to soak and absorb the flavors.
- Serve: After chilling, stir the oats before serving. Enjoy chilled as a ready-to-eat breakfast or snack.
Notes
- This recipe is easily adaptable to dairy-free options by choosing plant-based yogurt.
- For a thicker consistency, reduce the almond milk slightly or add extra chia seeds.
- Use gluten-free oats to make this recipe gluten-free friendly.
- Maple syrup can be substituted with honey or agave nectar if preferred.
- Overnight oats can be stored in the refrigerator for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Keywords: pumpkin pie overnight oats, chia seeds oats, healthy pumpkin breakfast, no-cook oats, gluten free breakfast, easy overnight oats
