Description

Enjoy a delicious and nutritious Pumpkin Pie Overnight Oats with Chia seeds, perfect for a quick and wholesome breakfast. This recipe combines creamy Greek yogurt, pumpkin puree, warm pumpkin pie spice, and a hint of maple syrup, all soaked overnight to create a creamy, comforting treat that’s ready when you are.

Ingredients

Scale

Overnight Oats Mixture

¼ cup (56g) plain nonfat Greek yogurt (or vanilla-flavored)
½ cup (120g) unsweetened vanilla almond milk (or any milk of choice)
¼ cup (61g) pumpkin puree
1–2 tablespoons pure maple syrup
½ teaspoon vanilla extract

Dry Ingredients

½ cup (48g) rolled oats (gluten free if desired)
2 teaspoons chia seeds
½ teaspoon pumpkin pie spice

Instructions

Combine Wet Ingredients: In a medium bowl, whisk together the Greek yogurt, unsweetened vanilla almond milk, pumpkin puree, vanilla extract, and 1 tablespoon of pure maple syrup until the mixture is smooth and well combined.
Add Dry Ingredients: Stir in the rolled oats, chia seeds, and pumpkin pie spice thoroughly into the wet mixture. This ensures the flavors are evenly distributed.
Adjust Sweetness: Taste the mixture and add more maple syrup if a sweeter flavor is desired, stirring again to combine.
Refrigerate Overnight: Pour the mixture into a glass jar or airtight container. Seal and place in the refrigerator for at least 4 hours, preferably overnight, to allow the oats and chia seeds to soak and absorb the flavors.
Serve: After chilling, stir the oats before serving. Enjoy chilled as a ready-to-eat breakfast or snack.

Notes

This recipe is easily adaptable to dairy-free options by choosing plant-based yogurt.
For a thicker consistency, reduce the almond milk slightly or add extra chia seeds.
Use gluten-free oats to make this recipe gluten-free friendly.
Maple syrup can be substituted with honey or agave nectar if preferred.
Overnight oats can be stored in the refrigerator for up to 3 days.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Keywords: pumpkin pie overnight oats, chia seeds oats, healthy pumpkin breakfast, no-cook oats, gluten free breakfast, easy overnight oats