Description
Indulge in the sweetness of Salted Caramel Overnight Oats, a delightful and nutritious breakfast option that can be prepared the night before for a hassle-free morning.
Ingredients
Scale
Oat Mixture:
- ⅓ cup oats (rolled or minute oats)
- 1 tbsp chia seeds
- 2 tbsp vanilla protein powder
- 1 tbsp cacao nibs
Liquid Mixture:
- ¼ cup plain Greek yogurt (or vanilla)
- ½ cup milk
- 1–2 large medjool dates (seed removed)
- Pinch of sea salt
Topping:
- 1 tbsp Peanut butter caramel (optional for topping)
Instructions
- Oat Mixture: In a 10 oz glass jar, add oats, chia seeds, vanilla protein powder, and cacao nibs. Mix to combine.
- Liquid Mixture: In a high-powered blender, blend together Greek yogurt, milk, medjool dates, and sea salt until smooth.
- Combine: Whisk the date milk blend into the dry ingredients.
- Chill: Top with peanut butter caramel sauce (if desired) and additional cacao nibs. Cover and refrigerate for at least 2 hours to thicken and chill, preferably overnight.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: Mixing, Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 400 kcal
- Sugar: Varies depending on ingredients
- Sodium: Varies depending on ingredients
- Fat: Varies depending on ingredients
- Saturated Fat: Varies depending on ingredients
- Unsaturated Fat: Varies depending on ingredients
- Trans Fat: Varies depending on ingredients
- Carbohydrates: Varies depending on ingredients
- Fiber: Varies depending on ingredients
- Protein: Varies depending on ingredients
- Cholesterol: Varies depending on ingredients
Keywords: Salted Caramel, Overnight Oats, Breakfast, Healthy
