Scrambled Egg Muffins Recipe

If you are looking for a delicious, protein-packed breakfast that is as convenient as it is tasty, look no further than Scrambled Egg Muffins. These little bundles of morning goodness combine fluffy eggs, melty cheese, savory sausage, and vibrant vegetables into handheld muffins that bake up perfectly every time. Scrambled Egg Muffins are a game-changer for busy mornings, meal prep enthusiasts, or anyone who just loves a flavorful start to their day. They blend simplicity and flavor beautifully, proving that breakfast doesn’t have to be complicated to be fantastic.

Scrambled Egg Muffins Recipe - Recipe Image

Ingredients You’ll Need

Getting these Scrambled Egg Muffins just right is all about using simple, fresh ingredients that play well together. Each component contributes something special to the texture, color, or taste, so don’t skip any of these essentials!

  • 6 large eggs: The star of the show, eggs provide fluffiness and protein to keep you energized all morning.
  • 1/2 cup milk: Adds creaminess and helps create that lovely tender crumb in the muffins.
  • 1/2 cup shredded cheddar cheese: Gives a sharp, melty richness that complements the eggs perfectly.
  • 1/4 cup cooked and crumbled breakfast sausage: Infuses savory flavor and a satisfying meaty texture.
  • 1/4 cup diced bell peppers: Adds a pop of color and a subtle sweetness, as well as a bit of crunch.
  • 1/4 cup diced onions: Brings a mild pungency that balances out the richness of the cheese and sausage.
  • 1/4 teaspoon salt: Enhances all the flavors and ties everything together.
  • 1/4 teaspoon black pepper: Offers just a gentle hint of spice to brighten the dish.
  • Cooking spray: Essential for greasing the muffin tin to prevent sticking and ensure easy removal.

How to Make Scrambled Egg Muffins

Step 1: Prepare Your Oven and Muffin Tin

Begin by preheating your oven to 350°F (175°C). While waiting, generously grease a muffin tin with cooking spray. This step is crucial to ensure your Scrambled Egg Muffins pop out easily after baking without losing their perfect shape.

Step 2: Whisk Eggs and Milk

In a large mixing bowl, whisk together the eggs and milk until the mixture is smooth and well combined. This blends in air that helps your muffins stay light and fluffy while baking.

Step 3: Add Cheese, Sausage, and Vegetables

Fold in the shredded cheddar cheese, crumbled breakfast sausage, diced bell peppers, and onions. Each ingredient adds unique flavor layers and texture—from gooey cheese to savory meat and crisp veggies—which every bite of these Scrambled Egg Muffins will celebrate.

Step 4: Season the Mixture

Sprinkle in the salt and black pepper, then give everything a gentle stir to incorporate the seasoning evenly. Proper seasoning elevates the dish, making every bite as flavorful as the first.

Step 5: Fill and Bake

Carefully pour the egg mixture evenly into the prepared muffin tin cups, filling each about three quarters full to allow room for rising. Bake in the preheated oven for 15-20 minutes, or until the eggs are fully set and the tops have a delicate golden hue.

Step 6: Cool and Serve

Allow the muffins to cool slightly before popping them out from the tin. This small cooling period helps them firm up so you can enjoy neat, handheld servings of your delicious Scrambled Egg Muffins.

How to Serve Scrambled Egg Muffins

Scrambled Egg Muffins Recipe - Recipe Image

Garnishes

Sprinkle freshly chopped herbs like chives, parsley, or cilantro on top to add a burst of fresh flavor and a beautiful pop of green. A dollop of salsa or a drizzle of hot sauce also pairs wonderfully for those who love a little kick.

Side Dishes

Keep things balanced with a side of fresh fruit or a light salad of mixed greens. For something heartier, roasted potatoes or a slice of crusty whole grain bread make fantastic companions to your Scrambled Egg Muffins.

Creative Ways to Present

Serve your Scrambled Egg Muffins on a platter alongside colorful vegetable sticks or mini avocado halves for an inviting brunch spread. You could even slice them horizontally and make egg muffin sandwiches with a swipe of mustard or mayo for a grab-and-go delight.

Make Ahead and Storage

Storing Leftovers

Once fully cooled, store your Scrambled Egg Muffins in an airtight container in the refrigerator. They will stay fresh and delicious for up to four days, making them easy to enjoy throughout the week.

Freezing

These muffins freeze beautifully! Place them in a single layer on a baking sheet to freeze individually, then transfer to a freezer-safe bag or container. They maintain their flavor and texture well for up to two months.

Reheating

To reheat, pop a frozen or refrigerated muffin in the microwave for 30 to 60 seconds until heated through. For a crispier outer texture, warm them in a toaster oven for a few minutes. Either way, your Scrambled Egg Muffins will taste just as delightful as fresh!

FAQs

Can I make Scrambled Egg Muffins vegetarian?

Absolutely! Simply omit the breakfast sausage or replace it with plant-based sausage or additional veggies like mushrooms and spinach for an equally delicious vegetarian version.

What types of cheese work best in Scrambled Egg Muffins?

Cheddar is classic, but feel free to experiment with mozzarella, feta, goat cheese, or even pepper jack to customize flavor and texture to your liking.

Are Scrambled Egg Muffins suitable for meal prep?

Yes! They hold up well in the fridge and freezer, making them perfect for preparing ahead and enjoying quick breakfasts or snacks throughout the week.

Can I make these gluten-free?

Definitely! The recipe naturally contains no gluten, making Scrambled Egg Muffins a naturally gluten-free breakfast option as long as your sausage and other ingredients are gluten-free.

How can I add more vegetables to the recipe?

Increase the quantity or variety of veggies like spinach, tomatoes, zucchini, or mushrooms to boost nutrition and flavor. Just make sure to dice them small so they cook evenly in the muffins.

Final Thoughts

There is truly something magical about Scrambled Egg Muffins that makes breakfast feel both special and effortless. Whether you’re fueling a busy week or simply craving a wholesome morning treat, these muffins deliver on taste, convenience, and nutrition all in one delightful package. Give this recipe a try and discover how simple it is to enjoy a satisfying homemade breakfast every day!

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Scrambled Egg Muffins Recipe

Scrambled Egg Muffins Recipe


  • Author: Ella
  • Total Time: 30 minutes
  • Yield: 6 muffins 1x
  • Diet: Low Calorie

Description

Scrambled Egg Muffins are a versatile and convenient breakfast option packed with protein, vegetables, and cheese. These savory muffins can be customized with your favorite meats, cheeses, and veggies, making them perfect for meal prep or a quick, nutritious start to your day.


Ingredients

Scale

Egg Mixture

  • 6 large eggs
  • 1/2 cup milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Add-ins

  • 1/2 cup shredded cheddar cheese
  • 1/4 cup cooked and crumbled breakfast sausage
  • 1/4 cup diced bell peppers
  • 1/4 cup diced onions

Other

  • Cooking spray for greasing muffin tin

Instructions

  1. Preheat Oven and Prepare Muffin Tin: Preheat your oven to 350°F (175°C). Lightly grease a muffin tin with cooking spray to prevent sticking.
  2. Mix Eggs and Milk: In a large mixing bowl, whisk together the eggs and milk until fully combined and smooth.
  3. Add Cheese, Sausage, and Vegetables: Stir in shredded cheddar cheese, cooked and crumbled breakfast sausage, diced bell peppers, and diced onions evenly into the egg mixture.
  4. Season Mixture: Add salt and black pepper to taste, mixing thoroughly to distribute the seasoning.
  5. Fill Muffin Cups: Pour the egg mixture evenly into the prepared muffin tin cups, filling each about three-quarters full to allow room for expansion.
  6. Bake: Place the muffin tin in the preheated oven and bake for 15-20 minutes, or until the eggs are fully set and the tops are lightly golden brown.
  7. Cool and Serve: Let the muffins cool for a few minutes before carefully removing them from the tin. Serve warm and enjoy!

Notes

  • You can substitute the sausage with bacon, ham, or a plant-based alternative for different flavors.
  • For a dairy-free version, replace cheddar cheese with a dairy-free cheese alternative.
  • Add other vegetables such as spinach, mushrooms, or tomatoes to boost nutritional content.
  • These muffins can be stored in an airtight container in the refrigerator for up to 4 days or frozen for longer storage.
  • Reheat by microwaving for 20-30 seconds or until warmed through.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 180 kcal
  • Sugar: 1 g
  • Sodium: 300 mg
  • Fat: 13 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 0.5 g
  • Protein: 12 g
  • Cholesterol: 210 mg

Keywords: scrambled egg muffins, breakfast muffins, savory muffins, meal prep, protein breakfast, easy breakfast, quick breakfast, healthy breakfast

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