Sheet Pan Sausage and Sweet Potatoes Recipe
If you’re looking for a meal that checks all the boxes—flavorful, colorful, downright hearty, and ready in a flash—Sheet Pan Sausage and Sweet Potatoes absolutely delivers. Roasted sweet potatoes turn golden and caramelized, onions and garlic mellow to sweet perfection, and smoky sausage gets deliciously crisped right on the pan. Everything cooks together effortlessly for a cozy, crave-able dinner that’s as low-fuss as it is satisfying. If you love easy meals that are high on comfort but low on cleanup, this dish is the answer!
Ingredients You’ll Need
Each ingredient in this sheet pan dinner is simple, fuss-free, and totally vital. Together, they create a harmony of savory, sweet, and satisfying flavors that make this dish impossible to resist. Here’s what you’ll need and why each one matters:
- Sweet potatoes: These are the star of the show, roasting up tender with gorgeous caramelized edges for a natural sweetness that pairs beautifully with savory sausage.
- Yellow onion: Sliced onion brings mellow sweetness and depth to every bite while adding a little extra color to your pan.
- Garlic: Chopped garlic roasts to golden perfection, infusing the entire dish with aromatic, cozy flavor.
- Extra-virgin olive oil: Just a couple spoonfuls help everything roast up golden and crisp, while adding a lush mouthfeel.
- Seasoning of choice: Whether you love Cajun, Italian, or a simple salt-and-pepper blend, your favorite seasoning sets the tone for the whole meal—don’t be afraid to get creative!
- Smoked or pre-cooked sausage: Choose something like andouille or kielbasa; sliced into thick coins, the sausage crisps up on the edges and brings a hearty, smoky bite to every mouthful.
How to Make Sheet Pan Sausage and Sweet Potatoes
Step 1: Get the Oven Ready
The first thing you need to do is preheat your oven to a toasty 425 degrees F. A hot oven is key to achieving those irresistibly caramelized potatoes and golden sausage. Let your oven warm up while you prep the veggies—it’s worth the few extra minutes!
Step 2: Pile on the Veggies
Grab a big sheet pan and toss on the cubed sweet potatoes, sliced yellow onion, and chopped garlic. These all roast together, mingling their flavors as they soften and sweeten. Drizzle everything with olive oil for a gorgeous roast, making sure every veggie is lightly coated and glistening.
Step 3: Add Seasoning and Toss
Over the veggies, sprinkle your chosen seasoning blend. Whether you’re a fan of spicy Cajun, classic Italian herbs, or something entirely unique, this is where you make the dish your own. Give everything a good toss on the pan, spread them out in a single layer (crowding is the enemy of crispness!), and get ready for the magic to happen.
Step 4: Roast, Stir, Roast Again
Pop your sheet pan into the oven and let the potatoes, onions, and garlic roast for about 20 minutes. After that first roast, pull the pan out, give everything a stir with a spatula to redistribute those delicious browning bits, and return the pan for another 15 minutes. Stir once more to ensure even roasting; the edges should be getting perfectly crisp.
Step 5: Add the Sausage
This is where the Sheet Pan Sausage and Sweet Potatoes really comes alive! Nestle the sliced sausage among the veggies, making sure a cut side faces down for maximum caramelized flavor. This quick technique helps the sausage get beautifully golden and crave-worthy.
Step 6: Final Roast and Serve
Slide the pan back into the oven for another 10 minutes, just long enough for the sausage slices to warm through and brown deliciously. When everything looks golden and the aromatics make your kitchen smell like heaven, your Sheet Pan Sausage and Sweet Potatoes is ready to hit the table.
How to Serve Sheet Pan Sausage and Sweet Potatoes
Garnishes
Finish your dish with a flourish: a sprinkle of fresh parsley adds color and a pop of herbal brightness, while thinly sliced scallions or even a little shaved Parmesan can take things up a notch. If you like a little heat, a dash of red pepper flakes is always welcome!
Side Dishes
This recipe is incredibly satisfying all by itself, but if you want to round out your meal, try serving with a simple green salad dressed in a tangy vinaigrette, warm crusty bread for sopping up those juices, or even a pile of fluffy quinoa. Each option pairs beautifully, soaking up all the savory flavors from the pan.
Creative Ways to Present
Turn Sheet Pan Sausage and Sweet Potatoes into a fun DIY bowl by serving it over a bed of baby spinach or arugula for a warm salad vibe. Or pile it into pita pockets with a dollop of Greek yogurt for lunchtime magic. You can even serve leftovers atop cauliflower rice for a lighter, veggie-forward take.
Make Ahead and Storage
Storing Leftovers
If you have leftovers (lucky you!), let everything cool to room temperature before transferring to an airtight container. Your Sheet Pan Sausage and Sweet Potatoes will keep well in the refrigerator for up to four days, making it perfect for meal prep lunches or no-fuss dinners later in the week.
Freezing
Yes, this sheet pan dinner can be frozen! Pack cooled portions into freezer-safe containers or zip-top bags. For best texture, freeze for up to three months. When you’re ready to enjoy, thaw overnight in the fridge to keep those potatoes from getting soggy.
Reheating
To reheat, spread the leftovers on a sheet pan and pop them in a 375 degree F oven for about 10 minutes, or until everything is hot and crisped back up. In a pinch, the microwave works too—just be aware the potatoes might lose a tiny bit of their beloved crunch.
FAQs
Can I use raw sausage instead of pre-cooked?
You can! Simply slice and add raw sausage to the pan with the sweet potatoes at the start of roasting. Just make sure to check that the sausage reaches a safe internal temperature before serving.
What seasonings taste best in Sheet Pan Sausage and Sweet Potatoes?
This recipe is so versatile, you can truly use what you love. Cajun or Creole blends bring some heat and smokiness, Italian herbs add an earthy touch, or just stick to classic garlic powder, paprika, salt, and pepper for a crowd-pleaser.
Can I add more vegetables?
Absolutely! Bell peppers, sliced carrots, or zucchini work well with the Sheet Pan Sausage and Sweet Potatoes. Just keep in mind varying cook times—chunkier veggies may need to go in at the same time as the potatoes, while delicate ones can be added with the sausage.
How can I make this recipe vegetarian?
Swap the sausage for your favorite plant-based alternative or hearty mushrooms like portobello slices. The roasting method and seasonings remain exactly the same for a meatless version that’s just as tasty!
How do I prevent the sweet potatoes from sticking?
Generously coat the pan (and the potatoes themselves) with olive oil before roasting. Using parchment paper can also make cleanup and serving much easier, without losing out on that roasted goodness.
Final Thoughts
If you love effortless meals that don’t skimp on flavor, you have to give Sheet Pan Sausage and Sweet Potatoes a try. It’s the kind of dinner you’ll turn to again and again—simple, satisfying, and always a hit with friends and family. Gather your ingredients, preheat that oven, and get ready for a weeknight win!
Print
Sheet Pan Sausage and Sweet Potatoes Recipe
- Total Time: 1 hour
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A simple and flavorful recipe for Sheet Pan Sausage and Sweet Potatoes that combines the hearty flavors of smoked sausage with the sweetness of roasted sweet potatoes, onions, and garlic. Perfect for a quick and satisfying weeknight meal.
Ingredients
Sweet Potatoes:
- 2 large sweet potatoes, peeled and cubed
Onion Mixture:
- 1 large yellow onion, sliced
- 3 cloves garlic, chopped
- 2–3 tablespoons extra-virgin olive oil
- 1–2 teaspoons seasoning of choice
Sausage:
- 16 oz. smoked sausage, pre-cooked and cut into 1-inch slices (such as andouille, kielbasa, etc.)
Instructions
- Preheat Oven: Preheat the oven to 425 degrees F.
- Prepare Vegetables: Toss sweet potatoes, onion, and garlic with olive oil and seasoning on a sheet pan. Roast for 20 minutes, stir, and roast for another 15 minutes.
- Add Sausage: Arrange sliced sausage on the sheet pan among the vegetables. Roast for an additional 10 minutes until sausage is browned.
- Serve: Once done, remove from the oven and serve hot.
Notes
- You can use your favorite seasoning blend such as Cajun seasoning, Italian seasoning, or a simple mix of salt, pepper, and smoked paprika.
- Feel free to customize the sausage with your preferred variety for different flavor profiles.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 8g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 40mg
Keywords: Sheet Pan, Sausage, Sweet Potatoes, Easy, One-Pan, Dinner
