Description
These smashed carrots are a delicious and simple side dish that pairs well with any meal. Tender carrots are seasoned with garlic, paprika, and Parmesan cheese, then roasted to perfection for a crispy exterior and a soft interior. Garnished with fresh parsley, these carrots are sure to be a hit at your dinner table.
Ingredients
Scale
Ingredients:
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven: Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil the carrots: Boil carrot rounds in salted water for 10–12 minutes until fork-tender. Drain and let cool slightly.
- Season and roast: Drizzle with olive oil, then season with garlic powder, paprika, salt, and pepper. Sprinkle Parmesan evenly on top. Roast for 20–25 minutes, flipping halfway through, until the carrots are crisp and golden brown.
- Smash the carrots: Place carrots on the baking sheet and gently flatten each with the bottom of a glass or measuring cup.
- Garnish and serve: Garnish with chopped parsley and serve hot for the best texture.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 7g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg
Keywords: smashed carrots, roasted carrots, side dish, vegetable side, vegetarian, easy recipe
