Name: Southern Style Baked Chicken Ricotta Meatballs with Spinach Alfredo Sauce Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Southern
Ingredients: 1 pound Ground Chicken (can be substituted with turkey for a lighter option); 1 cup Ricotta Cheese (consider using part-skim for a healthier twist); 1 cup Chopped Spinach (fresh or frozen works); 1/2 cup Breadcrumbs (opt for whole wheat for a heartier texture); 1 Egg (a flaxseed mixture can be used as a vegan alternative); 1 tablespoon Olive Oil (lightly coat the baking dish to prevent sticking); 1 cup Heavy Cream (for a lighter version, use half-and-half or a plant-based milk if desired); 1/2 cup Parmesan Cheese (freshly grated adds depth of flavor); 2 cloves Garlic (minced, roasted garlic can add a sweeter flavor); 1 teaspoon Italian Seasoning (feel free to use fresh basil or oregano for freshness); 2 tablespoons Fresh Herbs (chopped parsley or basil for garnish)

Introduction

These Southern Style Baked Chicken Ricotta Meatballs with Spinach Alfredo Sauce are a comforting and flavorful dish that combines tender meatballs with a creamy, garlicky sauce. Perfect for a weeknight dinner or special occasion, this recipe brings together wholesome ingredients with a touch of Southern soul.

A takeout aluminum tray holds eight browned meatballs topped with melted golden cheese that is bubbly and slightly crispy at the edges. The meatballs sit in a creamy white sauce mixed with small chunks of yellow bell pepper and green zucchini, adding color and texture. Chopped fresh green herbs are sprinkled over the top, giving a fresh look against the sauce and cheese. The dish is photographed close up on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 pound Ground Chicken (can be substituted with turkey for a lighter option)

1 cup Ricotta Cheese (consider using part-skim for a healthier twist)

1 cup Chopped Spinach (fresh or frozen works)

1/2 cup Breadcrumbs (opt for whole wheat for a heartier texture)

1 Egg (a flaxseed mixture can be used as a vegan alternative)

1 cup Heavy Cream (for a lighter version, use half-and-half or a plant-based milk if desired)

1/2 cup Parmesan Cheese (freshly grated adds depth of flavor)

2 cloves Garlic (minced, roasted garlic can add a sweeter flavor)

1 teaspoon Italian Seasoning (feel free to use fresh basil or oregano for freshness)

1 tablespoon Olive Oil (lightly coat the baking dish to prevent sticking)

2 tablespoons Fresh Herbs (chopped parsley or basil for garnish)

Instructions

Step 1: Preheat your oven to 400°F (200°C).

Step 2: In a large mixing bowl, combine the ground chicken, ricotta cheese, chopped spinach, breadcrumbs, and egg. Mix until just combined and form medium-sized meatballs.

Step 3: Grease a baking dish with olive oil or butter and place the meatballs evenly apart.

Step 4: Bake the meatballs for 25-30 minutes until cooked through and browned on the outside.

Step 5: In a saucepan over medium heat, combine heavy cream and minced garlic and simmer for about 5 minutes until it thickens.

Step 6: Reduce heat and whisk in the grated Parmesan cheese and Italian seasoning.

Step 7: Pour the Spinach Alfredo Sauce over the meatballs and gently toss to coat evenly.

Step 8: Return to the oven and bake for an additional 10 minutes.

Step 9: Remove from oven, garnish with fresh herbs, and serve warm.

Tips & Variations

For extra flavor, add roasted garlic instead of raw minced garlic in the sauce.

Use turkey instead of chicken for a lighter meatball variation.

Substitute half-and-half or a plant-based milk for heavy cream to reduce richness.

Fresh herbs like basil or oregano can be mixed into the meatball mixture for a vibrant taste.

Whole wheat breadcrumbs add a heartier texture and more fiber.

FAQs

Can I freeze these meatballs?

Yes, these meatballs freeze well. Place cooled meatballs in a single layer on a baking sheet to freeze, then transfer to a freezer-safe container or bag. They can be stored for up to 3 months. Thaw overnight in the refrigerator before reheating.

Is it necessary to use ricotta cheese?

Ricotta adds moisture and creaminess to the meatballs, but you can substitute it with cottage cheese or even cream cheese for a slightly different texture. Be mindful that this may alter the final flavor and consistency slightly.