Ingredients

1 pound boneless, skinless chicken breasts

1/4 cup teriyaki sauce (store-bought or homemade)

2 tablespoons soy sauce

1 tablespoon honey

1 tablespoon sesame oil

4 large flour tortillas (or whole wheat for a healthier option)

1 cup shredded lettuce (romaine preferred)

1/2 cup shredded carrots

1/2 cup sliced bell peppers (any color)

1/4 cup chopped green onions

Optional add-ons: avocado slices, pickled ginger, edamame, sesame seeds, spicy mayo or sriracha

Instructions

Step 1: In a bowl, whisk together teriyaki sauce, soy sauce, honey, and sesame oil to create the marinade. Place the chicken breasts in the marinade and let sit for at least 30 minutes, or longer for more flavor.

Step 2: Heat a skillet over medium-high heat with a small amount of oil. Add the marinated chicken and cook about 6-7 minutes per side until golden brown and cooked through (internal temperature of 165°F/75°C). Let rest briefly before slicing.

Step 3: While the chicken cooks, wash and prepare the vegetables. Shred the lettuce and carrots, slice the bell peppers, and chop the green onions.

Step 4: Lay a tortilla flat, then layer shredded lettuce, sliced chicken, carrots, bell peppers, and green onions in the center. Add any optional ingredients you like for extra flavor and texture.

Step 5: Fold the sides of the tortilla inward, then roll from the bottom up to enclose the fillings. Serve immediately or wrap in parchment for later enjoyment.

Tips & Variations

For best flavor, marinate the chicken for several hours or overnight when possible.

Try substituting chicken breasts with marinated tofu for a vegetarian version.

Add a spicy kick with sliced jalapeños or a drizzle of sriracha.

Warm tortillas briefly in a dry skillet to make wrapping easier and prevent tearing.

Use a variety of colorful bell peppers for a vibrant and flavorful wrap.

Storage

Store leftover cooked chicken and chopped vegetables separately in airtight containers in the refrigerator for up to 3 days. Keep tortillas wrapped separately to avoid sogginess. Reassemble wraps just before eating for the best texture and flavor. Reheat chicken gently in a skillet or microwave before assembling.

FAQs

Can I use chicken thighs instead of chicken breasts?

Absolutely. Chicken thighs are juicier and more flavorful, but may require a slightly longer cooking time to ensure they are cooked through.

What if I don’t have teriyaki sauce?

You can make a simple homemade teriyaki sauce by mixing soy sauce, honey, minced garlic, and grated ginger. Adjust quantities to taste for a quick and tasty alternative.