Dinner

Teriyaki Turkey Rice Bowl Recipe

ByElla Hart March 12, 2026March 12, 2026

Introduction

This Teriyaki Turkey Rice Bowl is a delicious, healthy twist on a classic favorite. Packed with savory ground turkey and vibrant vegetables, it’s a satisfying meal perfect for busy weeknights.

A close-up of a white bowl filled with steamed white rice at the bottom, topped with ground meat cooked in a rich brown sauce mixed with orange carrot slices and soft green broccoli florets. Bright green chopped scallions are sprinkled evenly over the top, adding a fresh contrast. The textures contrast between the fluffy rice, tender vegetables, and saucy meat. The bowl sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 pound ground turkey
1/2 cup low-sodium soy sauce
4 cups cooked white or brown rice
1 cup broccoli, finely chopped
2 large carrots, grated
1/2 cup diced onion
2 teaspoons minced garlic
1 teaspoon ground ginger
1/4 cup water
2 tablespoons red wine vinegar
2 tablespoons brown sugar
2 tablespoons granulated sugar
1 tablespoon cornstarch
2 tablespoons warm water
1 tablespoon vegetable oil

Instructions

Step 1: In a mixing bowl, whisk together the soy sauce, 1/4 cup water, red wine vinegar, brown sugar, granulated sugar, minced garlic, ground ginger, cornstarch, and warm water to create the teriyaki sauce.
Step 2: Heat the vegetable oil in a non-stick skillet over medium heat. Sauté the diced onions and minced garlic until fragrant, about 2 minutes.
Step 3: Add the chopped broccoli and grated carrots to the skillet. Cook, stirring occasionally, until tender, about 4 to 5 minutes.
Step 4: Add the ground turkey to the skillet. Cook, breaking it apart with a spatula, until browned and cooked through, about 6 to 8 minutes.
Step 5: Pour the prepared teriyaki sauce over the turkey and vegetables. Stir well to combine and simmer for about 5 minutes until the sauce thickens.
Step 6: Serve the teriyaki turkey mixture over cooked rice. Garnish with chopped green onions if desired and enjoy.

Tips & Variations

Substitute ground chicken or beef for turkey if preferred.
Add snap peas or bell peppers for extra crunch and color.
For a gluten-free option, use tamari instead of soy sauce.
If you like a bit of heat, add red pepper flakes or a drizzle of sriracha.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or skillet over medium heat until warmed through. Add a splash of water if the sauce thickens too much upon reheating.