Teriyaki Turkey Rice Bowls Recipe

Introduction

Teriyaki Turkey Rice Bowls are a quick and delicious meal perfect for busy weeknights. This dish combines savory ground turkey with a homemade teriyaki sauce, fresh vegetables, and fluffy rice for a satisfying and flavorful dinner.

Ingredients

• 1 pound ground turkey
• 1/2 cup low-sodium soy sauce
• 4 cups cooked white or brown rice
• 1 cup broccoli, finely chopped
• 2 large carrots, grated
• 1/2 cup diced onion
• 2 teaspoons minced garlic
• 1 teaspoon ground ginger
• 1/4 cup water
• 2 tablespoons red wine vinegar
• 2 tablespoons brown sugar
• 2 tablespoons granulated sugar
• 1 tablespoon cornstarch
• 2 tablespoons warm water
• 1 tablespoon vegetable oil

Instructions

1. Step 1: In a mixing bowl, whisk together soy sauce, 1/4 cup water, red wine vinegar, brown sugar, granulated sugar, minced garlic, ground ginger, cornstarch, and 2 tablespoons warm water to create the teriyaki sauce.
2. Step 2: Heat vegetable oil in a non-stick skillet over medium heat. Sauté diced onion and minced garlic until fragrant and translucent.
3. Step 3: Add the finely chopped broccoli and grated carrots to the skillet and cook until tender, about 3-4 minutes.
4. Step 4: Add ground turkey to the skillet and cook, breaking it apart with a spoon, until browned and cooked through.
5. Step 5: Pour the prepared teriyaki sauce into the skillet and stir well to coat the turkey and vegetables. Simmer for about 5 minutes until the sauce thickens.
6. Step 6: Serve the teriyaki turkey mixture over the cooked rice. Garnish with green onions if desired.

Tips & Variations

• For extra flavor, add a splash of sesame oil to the sauce before cooking.
• Substitute turkey with ground chicken or beef if preferred.
• Add sliced bell peppers or snap peas for more vegetables and color.
• Use brown rice for a nuttier flavor and added fiber.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet or microwave until heated through. If the sauce has thickened too much, add a splash of water to loosen it.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make the teriyaki sauce ahead of time?

Yes, you can prepare the teriyaki sauce in advance and store it in the refrigerator for up to a week. Just whisk it again before using.

Is this recipe gluten-free?

To make it gluten-free, use tamari or a gluten-free soy sauce instead of regular soy sauce.

Teriyaki Turkey Rice Bowls Recipe

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★★★★★

4.5 from 123 reviews

• Author: Ella
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

These Teriyaki Turkey Rice Bowls are a flavorful and healthy dish featuring ground turkey cooked in a homemade teriyaki sauce with fresh vegetables, served over warm white or brown rice. The recipe balances savory, sweet, and tangy flavors and offers a quick and satisfying meal perfect for any night of the week.

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Ingredients

Scale 1x2x3x

Protein and Vegetables

• 1 pound ground turkey
• 1 cup broccoli, finely chopped
• 2 large carrots, grated
• 1/2 cup diced onion
• 2 teaspoons minced garlic (divided)

Teriyaki Sauce

• 1/2 cup low-sodium soy sauce
• 1/4 cup water
• 2 tablespoons red wine vinegar
• 2 tablespoons brown sugar
• 2 tablespoons granulated sugar
• 1 teaspoon ground ginger
• 1 tablespoon cornstarch
• 2 tablespoons warm water

Other

• 1 tablespoon vegetable oil
• 4 cups cooked white or brown rice

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Instructions

1. Prepare the Teriyaki Sauce: In a mixing bowl, whisk together the soy sauce, 1/4 cup water, red wine vinegar, brown sugar, granulated sugar, 2 teaspoons minced garlic, ground ginger, cornstarch, and 2 tablespoons warm water until the cornstarch is fully dissolved and the sauce is smooth.
2. Sauté Vegetables: Heat vegetable oil in a non-stick skillet over medium heat. Add the diced onions and garlic, sautéing until fragrant and translucent. Then add the finely chopped broccoli and grated carrots, cooking until the vegetables are tender but still crisp, about 4 to 5 minutes.
3. Cook Ground Turkey: Add the ground turkey to the skillet with the vegetables. Break it apart with a spatula and cook until it is fully browned and no longer pink, approximately 6 to 8 minutes, stirring occasionally.
4. Add and Simmer with Teriyaki Sauce: Pour the prepared teriyaki sauce into the skillet with the turkey and vegetables. Stir to combine everything well and let it simmer over medium-low heat for about 5 minutes, or until the sauce thickens to a glossy, coat-worthy consistency.
5. Serve: Spoon the turkey and vegetable teriyaki mixture over the cooked white or brown rice bowls. Garnish with chopped green onions or sesame seeds if desired, and serve warm.

Notes

• Use low-sodium soy sauce to control salt levels and keep the dish healthier.
• You can substitute ground turkey with ground chicken or lean ground beef based on preference.
• Brown rice adds more fiber and nutrients compared to white rice.
• For extra flavor, add a sprinkle of toasted sesame seeds or chopped green onions as garnish.
• To make this dish gluten-free, ensure the soy sauce is gluten-free or replace with tamari.
• If you prefer a spicier dish, add a dash of chili flakes or sriracha to the teriyaki sauce.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Dish
• Method: Stovetop
• Cuisine: Asian

Keywords: teriyaki turkey, turkey rice bowl, easy teriyaki sauce, ground turkey recipe, healthy rice bowl, quick dinner