Description

These Teriyaki Turkey Rice Bowls are a flavorful and healthy dish featuring ground turkey cooked in a homemade teriyaki sauce with fresh vegetables, served over warm white or brown rice. The recipe balances savory, sweet, and tangy flavors and offers a quick and satisfying meal perfect for any night of the week.

Ingredients

Scale

Protein and Vegetables

1 pound ground turkey
1 cup broccoli, finely chopped
2 large carrots, grated
1/2 cup diced onion
2 teaspoons minced garlic (divided)

Teriyaki Sauce

1/2 cup low-sodium soy sauce
1/4 cup water
2 tablespoons red wine vinegar
2 tablespoons brown sugar
2 tablespoons granulated sugar
1 teaspoon ground ginger
1 tablespoon cornstarch
2 tablespoons warm water

Other

1 tablespoon vegetable oil
4 cups cooked white or brown rice

Instructions

Prepare the Teriyaki Sauce: In a mixing bowl, whisk together the soy sauce, 1/4 cup water, red wine vinegar, brown sugar, granulated sugar, 2 teaspoons minced garlic, ground ginger, cornstarch, and 2 tablespoons warm water until the cornstarch is fully dissolved and the sauce is smooth.
Sauté Vegetables: Heat vegetable oil in a non-stick skillet over medium heat. Add the diced onions and garlic, sautéing until fragrant and translucent. Then add the finely chopped broccoli and grated carrots, cooking until the vegetables are tender but still crisp, about 4 to 5 minutes.
Cook Ground Turkey: Add the ground turkey to the skillet with the vegetables. Break it apart with a spatula and cook until it is fully browned and no longer pink, approximately 6 to 8 minutes, stirring occasionally.
Add and Simmer with Teriyaki Sauce: Pour the prepared teriyaki sauce into the skillet with the turkey and vegetables. Stir to combine everything well and let it simmer over medium-low heat for about 5 minutes, or until the sauce thickens to a glossy, coat-worthy consistency.
Serve: Spoon the turkey and vegetable teriyaki mixture over the cooked white or brown rice bowls. Garnish with chopped green onions or sesame seeds if desired, and serve warm.

Notes

Use low-sodium soy sauce to control salt levels and keep the dish healthier.
You can substitute ground turkey with ground chicken or lean ground beef based on preference.
Brown rice adds more fiber and nutrients compared to white rice.
For extra flavor, add a sprinkle of toasted sesame seeds or chopped green onions as garnish.
To make this dish gluten-free, ensure the soy sauce is gluten-free or replace with tamari.
If you prefer a spicier dish, add a dash of chili flakes or sriracha to the teriyaki sauce.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Dish
Method: Stovetop
Cuisine: Asian

Keywords: teriyaki turkey, turkey rice bowl, easy teriyaki sauce, ground turkey recipe, healthy rice bowl, quick dinner