Description
A hearty and flavorful Turkey Sweet Potato Chili, combining lean ground turkey with sweet potatoes, diced tomatoes, and a blend of warming spices. This comforting chili is perfect for a nutritious meal with a delightful balance of protein, fiber, and vitamins.
Ingredients
Scale
Main Ingredients
- 1 tbsp olive oil
- 1/2 sweet onion, diced
- 5–7 cloves garlic, minced
- 1 lb ground turkey
- 28 oz petite diced tomatoes, canned
- 16 oz tomato sauce, canned
- 1/2 cup chicken broth
- 1 large sweet potato (about 12 oz), cubed into 1-inch pieces
- 1 tbsp chili powder
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- 1 tbsp granulated sugar
- 1 cup frozen corn
- Salt, to taste
- Black pepper, to taste
Garnish
- 1/4 cup cilantro, chopped
- 1/3 cup cheddar cheese, shredded
- 2 avocado, sliced
Instructions
- Sauté aromatics: In a large pot, heat the olive oil over medium heat. Add the diced sweet onion and minced garlic and sauté for 1-2 minutes until fragrant and softened.
- Cook turkey: Add the ground turkey to the pot, breaking it up with a spoon. Season with a pinch or two of salt and black pepper. Cook until the turkey is no longer pink and nearly fully cooked.
- Add liquids and spices: Stir in the canned diced tomatoes, tomato sauce, chicken broth, cubed sweet potatoes, chili powder, smoked paprika, ground cumin, and granulated sugar. Mix well.
- Simmer chili: Bring the mixture to a boil, then reduce heat to medium. Let it cook uncovered for about 15 minutes, or until the sweet potatoes are tender and can be easily pierced with a fork.
- Add corn and finish cooking: Add the frozen corn, then increase the heat to medium-high until the chili returns to a boil. Taste and adjust salt and pepper as needed. Remove from heat.
- Serve: Divide the chili into bowls and garnish with chopped cilantro, shredded cheddar cheese, and sliced avocado as desired. Enjoy your warm, nourishing meal!
Notes
- Adjust the amount of chili powder and smoked paprika to suit your preferred spice level.
- Substitute ground turkey with ground chicken or lean beef if preferred.
- For a thicker chili, simmer longer to reduce liquid or add a tablespoon of tomato paste.
- Garnishes like sour cream or jalapeños can also enhance flavor.
- This chili reheats well and can be stored in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Keywords: turkey chili, sweet potato chili, healthy chili, ground turkey recipe, one pot chili, low fat chili
