Tzatziki Chicken Salad Recipe
Introduction
This Tzatziki Chicken Salad is a refreshing and flavorful dish inspired by Greek cuisine. Creamy yogurt and fresh cucumber blend perfectly with tender chicken and crisp vegetables, making it a perfect light lunch or dinner option.

Ingredients
- 1 cup plus 2 Tbsp plain Greek yogurt
- ½ cucumber, grated
- 2 to 3 garlic cloves, pressed
- 2 Tbsp olive oil
- 2 Tbsp chopped fresh dill
- Salt and pepper, to taste
- 2 cups chopped cooked chicken
- 2 cups chopped romaine lettuce
- 1 cup halved grape tomatoes
- ½ cup sliced pepperoncini peppers
- ½ cup sliced Kalamata olives
- ¼ cup chopped red onion
- ½ cup crumbled feta cheese
Instructions
- Step 1: Squeeze the water from the grated cucumber to remove excess moisture.
- Step 2: In a bowl, combine the Greek yogurt, grated cucumber, pressed garlic, olive oil, and fresh dill. Season with salt and pepper to taste and mix well.
- Step 3: Stir in the chopped cooked chicken, romaine lettuce, grape tomatoes, pepperoncini peppers, Kalamata olives, red onion, and crumbled feta cheese until everything is evenly coated with the tzatziki dressing.
- Step 4: Serve immediately or chill for a short time to let the flavors meld together.
Tips & Variations
- For extra tang, add a squeeze of fresh lemon juice to the dressing.
- Use rotisserie chicken for quick prep or grill your own for a smoky flavor.
- Try adding chopped fresh mint for an additional burst of freshness.
- Serve the salad over quinoa or pita bread for a more filling meal.
Storage
Store the salad in an airtight container in the refrigerator for up to 2 days. The flavors develop nicely but the lettuce may soften over time. Reheat is not recommended; best served chilled or at room temperature.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this salad ahead of time?
You can prepare the tzatziki dressing and chop the ingredients in advance, but it’s best to combine everything just before serving to keep the lettuce crisp.
What can I substitute if I don’t have Kalamata olives?
You can use green olives or black olives instead, depending on your preference. They will alter the flavor slightly but still maintain the Mediterranean vibe.
Print
Tzatziki Chicken Salad Recipe
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
A refreshing and flavorful Tzatziki Chicken Salad that combines tender cooked chicken with a creamy Greek yogurt and cucumber dressing, fresh vegetables, and tangy feta cheese, perfect for a light lunch or dinner.
Ingredients
For the Tzatziki Dressing
- 1 cup plus 2 Tbsp plain Greek yogurt
- ½ cucumber, grated and water squeezed out
- 2 to 3 garlic cloves, pressed
- 2 Tbsp olive oil
- 2 Tbsp chopped fresh dill
- Salt and pepper, to taste
For the Salad
- 2 cups chopped cooked chicken
- 2 cups chopped romaine lettuce
- 1 cup halved grape tomatoes
- ½ cup sliced pepperoncini peppers
- ½ cup sliced Kalamata olives
- ¼ cup chopped red onion
- ½ cup crumbled feta cheese
Instructions
- Prepare the Cucumber: Grate the cucumber and then firmly squeeze out as much water as possible to avoid a watery dressing.
- Make the Tzatziki Dressing: In a mixing bowl, combine the plain Greek yogurt, grated and squeezed cucumber, pressed garlic cloves, olive oil, and chopped fresh dill. Season the mixture with salt and pepper to your taste and stir well until smooth and creamy.
- Assemble the Salad: Add the chopped cooked chicken, chopped romaine lettuce, halved grape tomatoes, sliced pepperoncini peppers, sliced Kalamata olives, chopped red onion, and crumbled feta cheese into the bowl with the tzatziki dressing.
- Toss and Serve: Gently toss all ingredients together until everything is evenly coated with the creamy tzatziki dressing. Serve immediately for best freshness and flavor.
Notes
- For a lower calorie option, use fat-free Greek yogurt.
- Make sure to squeeze the cucumber well to keep the salad from becoming watery.
- This salad can be prepared a few hours ahead; refrigerate and toss again before serving.
- Add fresh lemon juice to the dressing for a zesty boost.
- Substitute chicken with grilled lamb or beef for a heartier version.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Greek
Keywords: Tzatziki, Chicken Salad, Greek Salad, Healthy Lunch, Greek Yogurt Dressing, Mediterranean

