Tzatziki Chicken Salad Recipe
Introduction
Tzatziki Chicken Salad is a refreshing and flavorful dish that combines creamy Greek yogurt, fresh vegetables, and tender chicken. This salad makes a perfect light lunch or a satisfying dinner with a taste of the Mediterranean.

Ingredients
- 1 cup plus 2 Tbsp plain Greek yogurt
- ½ cucumber, grated
- 2 to 3 garlic cloves, pressed
- 2 Tbsp olive oil
- 2 Tbsp chopped fresh dill
- Salt and pepper, to taste
- 2 cups chopped cooked chicken
- 2 cups chopped romaine lettuce
- 1 cup halved grape tomatoes
- ½ cup sliced pepperoncini peppers
- ½ cup sliced Kalamata olives
- ¼ cup chopped red onion
- ½ cup crumbled feta cheese
Instructions
- Step 1: Squeeze the water from the grated cucumber using a clean kitchen towel or paper towels. This prevents the salad from becoming watery.
- Step 2: In a large bowl, combine the Greek yogurt, grated and squeezed cucumber, pressed garlic, olive oil, and chopped fresh dill. Season with salt and pepper to taste and mix well.
- Step 3: Stir in the chopped cooked chicken, chopped romaine lettuce, halved grape tomatoes, sliced pepperoncini peppers, Kalamata olives, chopped red onion, and crumbled feta cheese until everything is evenly coated with the tzatziki dressing.
- Step 4: Serve immediately as a light meal or refrigerate for up to an hour to allow the flavors to meld before serving.
Tips & Variations
- For extra tang, add a squeeze of fresh lemon juice to the tzatziki dressing.
- Substitute grilled chicken for rotisserie chicken to add more smoky flavor.
- Use fresh mint along with dill for a different aromatic twist.
- To make it vegetarian, omit the chicken and add chickpeas or extra vegetables.
Storage
Store leftover salad in an airtight container in the refrigerator for up to 2 days. The salad may become a bit watery as the cucumber releases moisture. Stir well before serving and add fresh feta if needed. It is best enjoyed chilled and not frozen.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours ahead. Keep it refrigerated and give it a good stir before serving to redistribute the dressing.
What if I don’t have fresh dill?
Dried dill can be used in a pinch, but use about half the amount since dried herbs are more concentrated. Fresh dill provides the best flavor in this salad.
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Tzatziki Chicken Salad Recipe
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
A refreshing and tangy Tzatziki Chicken Salad combining creamy Greek yogurt, crisp cucumber, and tender chicken with vibrant Mediterranean flavors from fresh dill, olives, and feta cheese. Perfect for a light lunch or easy dinner.
Ingredients
Dressing
- 1 cup plus 2 Tbsp plain Greek yogurt
- ½ cucumber, grated
- 2 to 3 garlic cloves, pressed
- 2 Tbsp olive oil
- 2 Tbsp chopped fresh dill
- Salt and pepper, to taste
Salad
- 2 cups chopped cooked chicken
- 2 cups chopped romaine lettuce
- 1 cup halved grape tomatoes
- ½ cup sliced pepperoncini peppers
- ½ cup sliced Kalamata olives
- ¼ cup chopped red onion
- ½ cup crumbled feta cheese
Instructions
- Prepare the cucumber: Squeeze the water out of the grated cucumber thoroughly using your hands or a kitchen towel to avoid watery dressing.
- Make the tzatziki dressing: In a bowl, combine the Greek yogurt, the squeezed grated cucumber, pressed garlic cloves, olive oil, and chopped fresh dill. Season with salt and pepper to your preference and mix well until smooth.
- Assemble the salad: In a large mixing bowl, add the chopped cooked chicken, chopped romaine lettuce, halved grape tomatoes, sliced pepperoncini peppers, sliced Kalamata olives, chopped red onion, and crumbled feta cheese.
- Combine salad with dressing: Pour the prepared tzatziki dressing over the salad ingredients and toss gently to evenly coat all components with the dressing.
- Serve and enjoy: Serve immediately as a fresh, flavorful meal or refrigerate briefly to let flavors meld further before serving.
Notes
- For best results, use Greek yogurt with at least 2% fat for creaminess.
- You can substitute cooked rotisserie chicken if short on time.
- Adjust garlic quantity to taste for milder or stronger flavor.
- Feel free to add fresh mint alongside dill for a different twist.
- Serve with pita bread or on a bed of quinoa for a heartier meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Keywords: Tzatziki, Chicken Salad, Greek Yogurt, Mediterranean Salad, Healthy Lunch, No-Cook Salad, Easy Chicken Salad

