Vegetarian Mexican Lentils Recipe

Introduction

This Vegetarian Mexican Lentils recipe is a hearty, flavorful dish perfect for a cozy dinner. Packed with nutritious ingredients like lentils, sweet potatoes, and black beans, it brings warmth and spice to your table with minimal effort.

A close-up view of a cooked lentil dish in a large pan, showing one scoop lifted by a wooden spoon. The dish has a mix of dark brown lentils, bright yellow corn kernels, black beans, and small chunks of red bell pepper, all mixed together. The top layer has melted white cheese with small green parsley pieces sprinkled on it, adding a fresh look. The texture looks moist and hearty with a mix of soft beans and melted cheese stretching slightly as the spoon lifts a portion. The pan rests on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 tablespoon olive oil
  • 1/2 medium yellow onion, diced
  • 2 garlic cloves, minced
  • 1 cup diced sweet potatoes (1/2 inch pieces)
  • 2 teaspoons cumin
  • 1 teaspoon chili powder
  • 1 tablespoon tomato paste
  • 1 cup brown lentils, rinsed and drained
  • 1 can (15 ounce) no-salt-added black beans
  • 1 can (15 ounce) no-salt-added diced tomatoes
  • 1 cup frozen corn
  • 2 cups broth of choice
  • Cheddar cheese (amount to your liking)

Instructions

  1. Step 1: Heat olive oil in a large pot over medium heat. Add the diced onion and sauté until it becomes translucent.
  2. Step 2: Stir in minced garlic, diced sweet potatoes, cumin, chili powder, and tomato paste. Cook for a few minutes until fragrant.
  3. Step 3: Add brown lentils, drained black beans, diced tomatoes, frozen corn, and broth. Stir everything well to combine.
  4. Step 4: Bring the mixture to a boil, then reduce heat to low and simmer uncovered for 25-30 minutes, or until the lentils are tender.
  5. Step 5: Season with salt and pepper to taste. Serve the lentils topped with your desired amount of cheddar cheese.

Tips & Variations

  • For a creamier texture, stir in a splash of coconut milk or sour cream before serving.
  • Swap cheddar cheese for a Mexican blend or pepper jack for extra flavor.
  • Add chopped fresh cilantro or a squeeze of lime juice to brighten the dish just before serving.
  • If you prefer, replace sweet potatoes with diced butternut squash or carrots.

Storage

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, adding a splash of broth or water if the lentils have thickened too much.

How to Serve

A close-up image of a skillet filled with a thick, multi-layered lentil stew. The base layer has brown lentils mixed with black beans and bright yellow corn kernels, creating a rich, textured look. Scattered throughout are chunks of red tomatoes adding pops of color. A light layer of melted white cheese stretches and drips slightly as a wooden spoon lifts a portion from the pan. Small green parsley pieces are sprinkled on top, adding freshness and contrast. The skillet rests on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe vegan?

Yes, simply omit the cheddar cheese or substitute it with a vegan cheese alternative to keep the dish vegan-friendly.

Do I need to soak the lentils before cooking?

No, brown lentils do not require soaking and cook relatively quickly, which makes this recipe convenient and straightforward.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Vegetarian Mexican Lentils Recipe


  • Author: Ella
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A hearty and flavorful Vegetarian Mexican Lentils recipe that combines protein-rich lentils with nutritious vegetables and bold Mexican spices. This easy-to-make dish is perfect for a comforting weeknight meal, topped with melted cheddar cheese for added richness.


Ingredients

Scale

Vegetables & Beans

  • 1/2 medium yellow onion, diced
  • 2 garlic cloves, minced
  • 1 cup diced sweet potatoes (1/2 inch pieces)
  • 1 can (15 ounce) no-salt-added black beans
  • 1 can (15 ounce) no-salt-added diced tomatoes
  • 1 cup frozen corn

Spices & Condiments

  • 1 tablespoon olive oil
  • 2 teaspoons cumin
  • 1 teaspoon chili powder
  • 1 tablespoon tomato paste

Other Ingredients

  • 1 cup brown lentils, rinsed and drained
  • 2 cups broth of choice
  • Cheddar cheese (amount to your liking)

Instructions

  1. Heat Oil and Sauté Onion: Heat olive oil in a large pot over medium heat. Add the diced onion and sauté until it becomes translucent, about 3-5 minutes, to bring out its sweetness and flavor.
  2. Add Garlic and Spices: Stir in the minced garlic, diced sweet potatoes, cumin, chili powder, and tomato paste. Cook for a few minutes, allowing the spices to bloom and the sweet potatoes to soften slightly.
  3. Add Main Ingredients: Add the rinsed brown lentils, black beans, diced tomatoes, frozen corn, and broth to the pot. Stir everything well to combine.
  4. Simmer the Lentils: Bring the mixture to a boil, then reduce the heat and let it simmer uncovered for 25-30 minutes or until the lentils and sweet potatoes are tender and cooked through.
  5. Season and Serve: Season with salt and pepper to taste. Serve the lentil stew hot, topped generously with your preferred amount of cheddar cheese for a creamy finish.

Notes

  • If you prefer a spicier dish, add a pinch of cayenne pepper or extra chili powder.
  • Use vegetable broth to keep the recipe vegetarian.
  • For a vegan version, omit the cheddar cheese or substitute with a plant-based cheese alternative.
  • Leftovers store well in the refrigerator for up to 4 days.
  • Serve with a side of warm tortillas or rice for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mexican

Keywords: vegetarian lentils, mexican lentils, healthy lentil stew, sweet potato lentils, easy vegetarian dinner

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating