Description
A hearty and flavorful Vegetarian Mexican Lentils recipe that combines protein-rich lentils with nutritious vegetables and bold Mexican spices. This easy-to-make dish is perfect for a comforting weeknight meal, topped with melted cheddar cheese for added richness.
Ingredients
Scale
Vegetables & Beans
- 1/2 medium yellow onion, diced
- 2 garlic cloves, minced
- 1 cup diced sweet potatoes (1/2 inch pieces)
- 1 can (15 ounce) no-salt-added black beans
- 1 can (15 ounce) no-salt-added diced tomatoes
- 1 cup frozen corn
Spices & Condiments
- 1 tablespoon olive oil
- 2 teaspoons cumin
- 1 teaspoon chili powder
- 1 tablespoon tomato paste
Other Ingredients
- 1 cup brown lentils, rinsed and drained
- 2 cups broth of choice
- Cheddar cheese (amount to your liking)
Instructions
- Heat Oil and Sauté Onion: Heat olive oil in a large pot over medium heat. Add the diced onion and sauté until it becomes translucent, about 3-5 minutes, to bring out its sweetness and flavor.
- Add Garlic and Spices: Stir in the minced garlic, diced sweet potatoes, cumin, chili powder, and tomato paste. Cook for a few minutes, allowing the spices to bloom and the sweet potatoes to soften slightly.
- Add Main Ingredients: Add the rinsed brown lentils, black beans, diced tomatoes, frozen corn, and broth to the pot. Stir everything well to combine.
- Simmer the Lentils: Bring the mixture to a boil, then reduce the heat and let it simmer uncovered for 25-30 minutes or until the lentils and sweet potatoes are tender and cooked through.
- Season and Serve: Season with salt and pepper to taste. Serve the lentil stew hot, topped generously with your preferred amount of cheddar cheese for a creamy finish.
Notes
- If you prefer a spicier dish, add a pinch of cayenne pepper or extra chili powder.
- Use vegetable broth to keep the recipe vegetarian.
- For a vegan version, omit the cheddar cheese or substitute with a plant-based cheese alternative.
- Leftovers store well in the refrigerator for up to 4 days.
- Serve with a side of warm tortillas or rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mexican
Keywords: vegetarian lentils, mexican lentils, healthy lentil stew, sweet potato lentils, easy vegetarian dinner
