Veggie Roll Ups Recipe

Meet your new go-to party appetizer and lunchbox favorite: Veggie Roll Ups! These creamy, colorful pinwheels are packed with flavor thanks to their fresh mix of vegetables, tangy ranch, and rich cheddar, all wrapped up in a soft tortilla. They come together with hardly any fuss, making them a fantastic option for busy weekdays, potlucks, or when you just want to sneak some extra veggies into a delicious bite-sized snack.

Veggie Roll Ups Recipe - Recipe Image

Ingredients You’ll Need

Every ingredient in these Veggie Roll Ups pulls its weight—the creamy base keeps things luscious, the ranch and dill add irresistible zip, the cheese gives a savory lift, and those veggies? They’re your ticket to crunch, color, and serious nutrition. Here’s what you’ll want to grab before you get rolling.

  • Cream cheese (8 ounces, softened): Makes the filling smooth and rich; let it soften so it blends easily!
  • Mayonnaise (1 cup): Adds tangy moisture and helps everything spread just right.
  • Ranch dressing mix (1 packet, about 1 ounce): Packs in flavor with minimal effort; look for a sodium level that suits your taste.
  • Dill weed (1 teaspoon dried, or 1 tablespoon fresh): Brings a pop of herby brightness that pairs perfectly with veggies.
  • Finely chopped vegetables (2 cups): Use a colorful mix like broccoli, cauliflower, carrots, bell peppers, or even olives for extra punch.
  • Shredded cheddar cheese (1 cup): Melts into the filling for that perfect savory finish—try sharp cheddar for extra flavor.
  • Flour tortillas (8, 8-inch size): Soft tortillas hold everything together and roll up beautifully; opt for the freshest you can find.

How to Make Veggie Roll Ups

Step 1: Make the Creamy Filling

Begin by combining the softened cream cheese, mayonnaise, ranch dressing mix, and dill in a medium bowl. Stir until the mixture is completely smooth and well blended—no lumps allowed! Next, fold in your finely chopped vegetables and shredded cheddar cheese. The goal is a thick but spreadable filling dotted with plenty of crunchy, colorful veggies all through.

Step 2: Spread the Filling onto the Tortillas

Grab your first tortilla and lay it flat on a work surface. Spoon out about ½ cup of the cream cheese mixture and gently spread it all the way to the edges for maximum coverage in every bite. The layer should be even but not too thick—otherwise, rolling gets tricky!

Step 3: Roll and Wrap

Starting from one edge, tightly roll up the tortilla to create a neat log. Immediately wrap the log in plastic wrap to help it hold its shape and prevent drying out. Repeat this assembly process with the remaining tortillas and filling, stacking each roll safely aside as you go.

Step 4: Chill for Maximum Flavor

Place your wrapped Veggie Roll Ups in the refrigerator for at least 2 hours, or up to overnight. This step is crucial: chilling allows the flavors to meld and the filling to firm up, making slicing a breeze later.

Step 5: Slice and Serve

When you’re ready to serve, remove the plastic, trim away any unfilled ends, and slice each roll into 8 equal pieces using a sharp knife. Arrange your pinwheels on a platter (flavor side up!) and watch them disappear in record time.

How to Serve Veggie Roll Ups

Veggie Roll Ups Recipe - Recipe Image

Garnishes

Sprinkle extra chopped fresh dill or parsley over your Veggie Roll Ups for a burst of freshness and a pretty green pop. You can also dust with a little extra shredded cheddar or finely diced red bell pepper for color and flavor.

Side Dishes

These pinwheels play well with others! Serve them alongside a crisp green salad, crunchy veggie sticks, or a bowl of summer soup for a breezy lunch. For parties, pair them with a platter of hummus, olives, or fruit bites for a vibrant spread.

Creative Ways to Present

Arrange your Veggie Roll Ups in concentric circles like a flower, or alternate them with cherry tomatoes and cucumbers for a cheerful appetizer board. They’re also adorable packed vertically in mason jars for grab-and-go snacking at picnics or lunchboxes.

Make Ahead and Storage

Storing Leftovers

Leftover Veggie Roll Ups hold up beautifully in the fridge! Store them in an airtight container, layered between sheets of parchment or wax paper to prevent sticking. They’ll keep fresh for up to 3 days—perfect for meal-prepping lunches.

Freezing

Freezing is not recommended for Veggie Roll Ups, as the creamy filling and vegetables can become watery or grainy after thawing. For best texture and taste, stick with short-term refrigeration rather than the freezer.

Reheating

No need to reheat—Veggie Roll Ups are definitely best enjoyed chilled or at room temperature! If they’ve been in the fridge, just let them sit out for a few minutes before serving for the best flavor and ease of eating.

FAQs

Can I use different vegetables in Veggie Roll Ups?

Absolutely! This recipe is flexible—use whatever chopped vegetables you love or have on hand, as long as they’re crunchy and not too watery. Try zucchini, snap peas, or even a handful of chopped spinach for a twist.

What type of tortillas work best for Veggie Roll Ups?

Stick to 8-inch flour tortillas for the best rolling and slicing. Whole wheat, spinach, or tomato wraps all add fun color and flavor. Avoid corn tortillas, as they tend to crack and don’t hold the filling as well.

Is there a lighter version of this recipe?

You can easily lighten things up by using reduced-fat cream cheese and mayonnaise, or substitute Greek yogurt for some of the mayo. The result is still creamy and satisfying, but with fewer calories.

How far in advance can I make Veggie Roll Ups?

You can assemble and refrigerate Veggie Roll Ups up to 24 hours before slicing and serving. In fact, this rest time only improves the flavor—just be sure to keep them tightly wrapped until you’re ready.

Are Veggie Roll Ups gluten-free?

They can be! Just swap in your favorite gluten-free flour tortillas and double-check that your ranch mix and other ingredients are certified gluten-free for a safe and tasty treat.

Final Thoughts

Whether you’re prepping lunch for the week, heading to a potluck, or looking for a fun way to add more veggies to your day, Veggie Roll Ups are a reliable hit. I hope you enjoy making (and sharing!) these irresistible little bites as much as I do. Give them a whirl and let them become a staple in your snacking and entertaining lineup!

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Veggie Roll Ups Recipe

Veggie Roll Ups Recipe


  • Author: Ella
  • Total Time: 2 hours 15 minutes
  • Yield: 64 roll-up pieces 1x
  • Diet: Vegetarian

Description

These Veggie Roll Ups are a delightful appetizer or snack that is bursting with flavor and color. Creamy, crunchy, and savory all in one bite, they are perfect for parties or quick bites.


Ingredients

Scale

Cream Cheese Mixture:

  • 8 ounces cream cheese, softened
  • 1 cup mayonnaise
  • 1 (1 ounce) packet ranch dressing mix
  • 1 teaspoon dried dill weed or 1 tablespoon minced fresh dill

Vegetables and Cheese:

  • 2 cups finely chopped vegetables (broccoli, cauliflower, carrots, bell peppers, olives)
  • 1 cup shredded cheddar cheese
  • 8 (8-inch) flour tortillas

Instructions

  1. Cream Cheese Mixture: In a medium bowl, combine cream cheese, mayonnaise, ranch dressing mix, and dill weed. Fold in vegetables and shredded cheese.
  2. Assembly: Spread about ½ cup of the cream cheese mixture evenly over each tortilla. Roll tightly, wrap in plastic, and refrigerate for at least 2 hours or overnight.
  3. Serving: Trim ends and slice each tortilla into 8 pieces before serving.
  • Prep Time: 15 minutes
  • Category: Appetizer, Snack
  • Method: Refrigerate
  • Cuisine: American

Nutrition

  • Serving Size: 2 roll-up pieces
  • Calories: 180
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 30mg

Keywords: Veggie Roll Ups, Appetizer, Snack, Vegetarian, Party Food

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