Parmesan Sun-Dried Tomato Chicken Rice Bake Recipe

Introduction

Parmesan Marry Me Chicken Rice is a comforting one-dish meal that combines tender chicken breasts with creamy, flavorful tomato rice. This easy bake brings together sun-dried tomatoes, aromatic spices, and fresh basil for a satisfying dinner the whole family will love.

A round green bowl filled with creamy risotto that has a light beige color as the base layer, dotted with medium-sized chunks of golden-brown chicken scattered unevenly on top. The dish is sprinkled with white grated cheese and small green herb leaves, along with tiny pieces of dark red sun-dried tomatoes spread evenly across the surface. The bowl sits on a white marbled surface with a wooden spoon and a brown cloth nearby, and some wheat stalks are placed to the side with a small wooden bowl filled with uncooked white rice beside the bowl of risotto. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 4 chicken breasts
  • 6 oz sun dried tomatoes (finely chopped, about 1/4-inch pieces)
  • 1.5 tbsp tomato paste
  • 1.5 tsp oregano
  • 1 tsp garlic powder
  • 1 tbsp paprika
  • 1.5 cups rice (rinsed in cold water until it runs clear)
  • 22 oz chicken stock
  • Salt, to taste
  • Pepper, to taste
  • 3.5 oz cream (room temperature)
  • 2 oz parmesan (freshly grated)
  • 1 bunch basil (roughly chopped)

Instructions

  1. Step 1: Preheat your oven to 350°F. Rinse the rice in cold water until the water runs clear to remove excess starch. Finely chop the sun-dried tomatoes, grate the parmesan, and roughly chop the basil. Prepare all spices.
  2. Step 2: In a large baking dish, combine tomato paste with oregano, garlic powder, and paprika. Stir well to create a spice base.
  3. Step 3: Add the rinsed rice, chopped sun-dried tomatoes, salt, and pepper to the dish. Mix thoroughly so the rice is coated evenly and tomatoes are spread throughout.
  4. Step 4: Nestle chicken breasts evenly into the rice mixture. Pour the chicken stock over everything, ensuring the rice is mostly submerged.
  5. Step 5: Cover the dish tightly with foil and bake for 30 minutes. Remove foil, stir rice gently, and check if chicken is cooked through (165°F internal temperature) and rice is tender.
  6. Step 6: If needed, cover and bake another 10-20 minutes until liquid is absorbed and rice is creamy. Let the rice settle for a minute after removing from oven before proceeding.
  7. Step 7: Remove chicken from dish and set aside. Stir room-temperature cream into the hot rice gently to create a creamy sauce.
  8. Step 8: Sprinkle freshly grated parmesan over the rice and stir until it melts completely into the cream.
  9. Step 9: Return chicken breasts to the dish and nestle into the creamy rice. Scatter fresh basil over the top just before serving.

Tips & Variations

  • Using room temperature cream prevents curdling when stirred into hot rice for a smooth sauce.
  • Freshly grated parmesan melts better than pre-shredded, enhancing creaminess.
  • Substitute chicken breasts with thighs for a juicier, more flavorful option.
  • Add a pinch of red pepper flakes in the spice mix for a mild kick of heat.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stove with a splash of chicken stock or cream to restore creaminess. Avoid overheating to keep the chicken tender and the sauce smooth.

How to Serve

A green bowl filled with creamy risotto, showing soft, beige rice grains cooked in a slightly thick texture. Mixed into the risotto are golden brown chunks of chicken spread evenly across the surface. The top layer is sprinkled generously with white grated cheese, small dark red chili flakes, and fresh green herb leaves, adding color contrast. The bowl sits on a white marbled surface with some wheat stalks and a wooden spoon partly visible nearby, and a small wooden bowl filled with uncooked rice in the background. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use brown rice instead of white rice?

Brown rice can be used, but it will require a longer cooking time and more liquid. Adjust baking time accordingly and check for doneness before adding cream.

What can I substitute for sun-dried tomatoes?

If you don’t have sun-dried tomatoes, you can use chopped roasted red peppers or diced fresh tomatoes, though the flavor will be milder and less concentrated.

Print
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Parmesan Sun-Dried Tomato Chicken Rice Bake Recipe


  • Author: Ella
  • Total Time: 1 hour 5 minutes
  • Yield: 4 servings 1x

Description

Parmesan Marry Me Chicken Rice is a flavorful oven-baked one-dish meal that combines tender chicken breasts with creamy, tomato-infused rice, enriched with sun-dried tomatoes, aromatic spices, fresh basil, and parmesan cheese for a comforting and delicious dinner.


Ingredients

Scale

For the bake:

  • 4 chicken breasts
  • 6 oz sun dried tomatoes (finely chopped, about 1/4-inch pieces)
  • 1.5 tbsp tomato paste (preferably Hunt’s)
  • 1.5 tsp oregano
  • 1 tsp garlic powder
  • 1 tbsp paprika
  • 1.5 cups rice (rinsed)
  • 22 oz chicken stock (Swanson recommended)
  • Salt, to taste
  • Pepper, to taste

For the finish:

  • 3.5 oz cream (room temperature)
  • 2 oz parmesan cheese (freshly grated)
  • 1 bunch fresh basil (roughly chopped)

Instructions

  1. Preheat and Prepare Ingredients: Preheat your oven to 350°F. Rinse the rice in cold water until it runs clear to remove excess starch. Finely chop the sun-dried tomatoes, grate fresh parmesan, and roughly chop the basil. Measure spices and have all ingredients ready.
  2. Combine Spice Base and Rice: In a large baking dish (9×13 inch), mix tomato paste with oregano, garlic powder, and paprika to create a flavor base. Add rinsed rice, chopped sun-dried tomatoes, salt, and pepper. Stir thoroughly to coat rice evenly.
  3. Add Chicken and Stock: Nestle the chicken breasts evenly into the rice mixture. Pour the 22 oz chicken stock over the dish ensuring rice is covered mostly. The stock flavors the rice and cooks the chicken.
  4. Bake Covered: Cover the dish tightly with foil and bake for 30 minutes at 350°F. Remove foil, gently stir rice to redistribute, check chicken’s internal temperature (165°F) and rice tenderness. If needed, re-cover and bake an additional 10-20 minutes until rice absorbs liquid and becomes creamy.
  5. Finish with Cream and Cheese: Remove chicken and set aside. Stir room-temperature cream into the hot rice gently to create a creamy sauce. Add freshly grated parmesan and stir until melted smoothly. The cream and parmesan combine to enrich the rice without curdling or clumping.
  6. Return Chicken and Garnish: Place the cooked chicken breasts back into the creamy rice. Scatter fresh chopped basil over the top to preserve its vibrant color and fresh aroma. Serve immediately, either family-style or plated individually.

Notes

  • Rinsing the rice removes excess starch for fluffier rice.
  • Use room-temperature cream to avoid curdling when mixed with hot rice.
  • Freshly grated parmesan melts better and provides superior flavor compared to pre-shredded.
  • Covering the dish tightly during baking retains moisture and cooks rice and chicken evenly.
  • Checking chicken’s internal temperature ensures it is fully cooked and safe to eat.
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Keywords: Parmesan chicken, baked chicken rice, creamy chicken recipe, sun dried tomatoes, easy chicken dinner, one dish meal

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