Sweet and Spicy Honey Mustard Chilli Chicken Recipe
Introduction
Honey Mustard Chilli Chicken is a delicious blend of sweet honey and spicy chili sauce that creates an irresistible flavor combination. This quick and easy dish is perfect for busy weeknights and can be paired with rice and green beans for a complete meal. Versatile and crowd-pleasing, it’s sure to become a family favorite.

Ingredients
- 4 pieces Chicken Thighs (skin-on for crispy texture)
- 3 cloves Garlic (minced for maximum flavor infusion)
- 2 tablespoons Plain Flour (cornstarch can be a gluten-free substitute)
- 3 tablespoons Wholegrain Mustard (Dijon mustard can be used)
- 4 tablespoons Honey (maple syrup for vegan option)
- 200 ml Chicken Stock (low-sodium for healthier choice)
- 100 ml Organic Sweet Chilli Sauce (adjust based on heat preference)
- 200 grams Green Beans (broccoli or asparagus are good substitutes)
- 2 cups Steamed Rice (quinoa is a healthy alternative)
Instructions
- Step 1: Preheat your oven to 200°C (180°C fan-forced) to ensure it’s ready for baking.
- Step 2: In an ovenproof pan, heat oil over medium-high heat and brown the chicken thighs for about 4 minutes on each side until golden and fragrant.
- Step 3: Add minced garlic to the pan and sauté for about 30 seconds until fragrant, being careful not to burn it.
- Step 4: Sprinkle in the flour and stir well. Whisk in the honey, mustard, chicken stock, and sweet chili sauce. Bring to a gentle simmer to thicken the sauce.
- Step 5: Return the browned chicken to the pan, making sure each piece is well-coated in the sauce.
- Step 6: Transfer the pan to the oven and bake for 30-35 minutes until the chicken is fully cooked, tender, and glazed.
- Step 7: Serve the honey mustard chilli chicken alongside steamed rice and green beans for a satisfying meal.
Tips & Variations
- Ensure chicken thighs are nicely browned before baking to lock in juices and flavor.
- Avoid overcooking garlic to prevent bitterness; sauté just until fragrant.
- Adjust sweet chili sauce to control spice level according to taste preference.
- For a gluten-free version, substitute flour with cornstarch and check mustard for gluten content.
- Try adding fresh lemon or lime juice to the sauce for a bright, zesty twist.
- Swap chicken thighs for breasts or tofu for a leaner or vegetarian option.
- Garnish with fresh herbs like parsley or cilantro to add freshness and color.
- Add chopped nuts or pineapple chunks in the last few minutes of baking for extra texture and flavor.
Storage
Store leftover Honey Mustard Chilli Chicken in an airtight container in the refrigerator for up to 3 days to keep it fresh and flavorful. To freeze, cool the chicken completely and transfer to a freezer-safe container; it can be frozen for up to 3 months. When reheating, thaw overnight in the fridge if frozen, then warm in the oven at 180°C (350°F) for about 20 minutes or microwave until heated through.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
What type of chicken is best for this recipe?
Skin-on chicken thighs are recommended as they stay juicy and develop a crispy texture. You can also use chicken breasts or drumsticks, but thighs tend to retain moisture better during cooking.
How should I store leftovers?
Place any leftover Honey Mustard Chilli Chicken in an airtight container and refrigerate for up to 3 days to preserve flavor and prevent drying out.
Can I freeze Honey Mustard Chilli Chicken?
Yes, once cooled completely, transfer the chicken to a freezer-safe container and freeze for up to 3 months. Thaw overnight in the fridge before reheating.
What if my sauce is too thick?
If the sauce becomes too thick, simply stir in a little chicken stock or water and simmer gently to loosen it without losing flavor.
Are there any dietary restrictions I should consider?
Honey is not suitable for vegans; you can replace it with maple syrup. For gluten-free options, use cornstarch instead of flour and verify your mustard and other ingredients are gluten-free. Always check labels for allergens.
How can I adjust the spice level?
Start with a smaller amount of sweet chili sauce and add more to suit your heat preference. This recipe is easily customizable to accommodate varying spice tolerance.
Print
Sweet and Spicy Honey Mustard Chilli Chicken Recipe
- Total Time: 50 minutes
- Yield: 4 servings 1x
Description
This Honey Mustard Chilli Chicken recipe is a perfect blend of sweet and spicy flavors, combining honey, wholegrain mustard, and sweet chili sauce to create a tangy and flavorful dish. The chicken thighs are browned to crispy perfection, then baked in a luscious sauce, resulting in tender, juicy chicken with a sticky glaze. Quick and easy to prepare, this recipe is ideal for weeknight dinners and pairs wonderfully with steamed rice and green beans for a complete, satisfying meal.
Ingredients
For the Chicken
- 4 pieces Chicken Thighs (skin-on for crispy texture)
- 3 cloves Garlic (minced for maximum flavor infusion)
For the Sauce
- 2 tablespoons Plain Flour (can use cornstarch as gluten-free substitute)
- 3 tablespoons Wholegrain Mustard (Dijon mustard can be used)
- 4 tablespoons Honey (maple syrup for vegan option)
- 200 ml Chicken Stock (low-sodium for healthier choice)
- 100 ml Organic Sweet Chilli Sauce (adjust based on heat preference)
For Serving
- 200 grams Green Beans (broccoli or asparagus are good substitutes)
- 2 cups Steamed Rice (quinoa is a healthy alternative)
Instructions
- Preheat Oven: Preheat your oven to 200°C (180°C fan-forced) to ensure it’s hot and ready for baking, which is essential for achieving the perfect texture on your chicken.
- Brown Chicken: Heat oil in an ovenproof pan over medium-high heat. Brown the chicken thighs in batches for about 4 minutes on each side until golden brown and fragrant. This step locks in the juices and builds flavor.
- Sauté Garlic: Add the minced garlic to the pan and sauté for approximately 30 seconds until fragrant, adding depth and richness to the dish.
- Prepare Sauce: Sprinkle the flour into the pan and stir well to combine. Whisk in the honey, mustard, chicken stock, and sweet chili sauce, bringing it to a gentle simmer to thicken the sauce and meld the flavors.
- Combine Chicken & Sauce: Return the browned chicken pieces to the pan, making sure each piece is well-coated with the sauce to ensure sticky, flavorful chicken.
- Bake: Transfer the ovenproof pan to the preheated oven and bake for 30-35 minutes, until the chicken is fully cooked, tender, and beautifully glazed.
- Serve: Plate the honey mustard chilli chicken with fluffy steamed rice and vibrant green beans for a complete and visually appealing meal.
Notes
- Garnish with fresh herbs like parsley or cilantro for added flavor and color.
- For perfect browning, ensure chicken thighs are cooked well on both sides before baking to lock in flavor and moisture.
- Do not overcook garlic; sauté just until fragrant (about 30 seconds) to avoid bitterness.
- Adjust the amount of sweet chili sauce to match your preferred spice level; start with less and add more as desired.
- If sauce is too thick, add a splash of chicken stock or water and simmer to desired consistency.
- Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 3 months.
- To reheat, thaw overnight if frozen and warm in the oven at 180°C (350°F) for 20 minutes or microwave until heated through.
- For gluten-free version, substitute flour with cornstarch and ensure mustard is gluten-free.
- For vegan version, replace honey with maple syrup and substitute chicken with tofu or tempeh.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Fusion
Keywords: Honey Mustard Chilli Chicken, Sweet and Spicy Chicken, Baked Chicken Thighs, Weeknight Dinner, Fusion Chicken Recipe, One Pan Chicken, Sticky Chicken Thighs

