Description
This hearty vegetable soup is a flavorful and nutritious meal perfect for any season. Made with a variety of fresh vegetables, aromatic herbs, and simmered in a savory vegetable broth, it offers a comforting and healthy dish that is both vegan and gluten-free. It’s easy to prepare and ideal for a light lunch or dinner.
Ingredients
Scale
Vegetables
- 3 carrots, sliced
- 2 celery stalks, diced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup fresh spinach or kale
- 1 onion, diced
- 2 garlic cloves, minced
Liquids & Canned Goods
- 400 g canned chopped tomatoes
- 1 liter vegetable broth
Others
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Heat the olive oil: In a large pot over medium heat, warm 2 tablespoons of olive oil until shimmering.
- Sauté the aromatics: Add the diced onion and minced garlic to the pot and cook, stirring occasionally, until the onions are soft and translucent, about 3 to 5 minutes.
- Add the vegetables: Stir in the sliced carrots, diced celery, red bell pepper, and zucchini. Cook for a few minutes to slightly brown the vegetables and develop their flavors.
- Add liquids and seasoning: Pour in the canned chopped tomatoes, vegetable broth, and sprinkle in 1 teaspoon of Italian seasoning. Stir everything together and bring the mixture to a boil.
- Simmer the soup: Reduce the heat to low and let the soup gently simmer for 20 to 30 minutes. Stir occasionally to prevent sticking. The vegetables should be tender yet still have some bite.
- Add greens and season: Mix in the fresh spinach or kale and cook until wilted, about 2 minutes. Season the soup with salt and pepper to your preference.
- Serve warm: Ladle the hot soup into bowls and enjoy it immediately for a comforting meal.
Notes
- You can substitute kale with spinach or any leafy greens available.
- For added protein, consider stirring in cooked beans or lentils.
- Adjust the vegetable broth quantity to reach your preferred soup consistency.
- This soup can be refrigerated for up to 4 days or frozen for up to 2 months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: European
Keywords: vegetable soup, hearty soup, vegan soup, healthy soup, gluten free soup, easy dinner, vegetable broth soup
